Who We are
Our goal is to empower our athletes with the training, education, and inspiration they need to unlock their full potential both on and off the field.
Everyone of our athletes will become
Stronger.
Faster.
Smarter.
Better.
Free Athlete Assessment
Date
Jan 6 - Jan 10, 2026
Time
6:30-7:30PM
Middle / High school
Come see how you stack up against other local players in our FREE 4 Hills Athletic Assessment. You'll be jumping, hanging, lifting, and sprinting as you learn more about your ability and how to improve it.
What We Offer
Team Training
Date
Jan 20 - Feb 26, 2026
Max 15 athletes
Bring your team and let our coaches bring out their very best! We will incorporate a variety of training modalities designed to make each athlete stronger, faster, more explosive, and more confident. We will also incorporate the 4 Hill AP Standards to gauge improvements made over time.
Athlete Clinic (Tuesday)
Date
Jan 20 - Feb 26, 2026
6:30-7:30PM
Middle + High School
Our program is designed to maximize strength, speed, and power while improving mobility and decreasing the chance of injury. In addition to our ongoing training, all athletes will be tested in the 7 Standards of 4 Hills AP in the beginning and at the end of the program.
Athlete Clinic (Thursday)
Date
Jan 20 - Feb 26, 2026
6:30-7:30PM
Middle + High School
Our program is designed to maximize strength, speed, and power while improving mobility and decreasing the chance of injury. In addition to our ongoing training, all athletes will be tested in the 7 Standards of 4 Hills AP in the beginning and at the end of the program.
Partners
Camp Info
Facility & Location
FWDFit Katonah Gym & Pepsi Fields
2875 Route 35, Katonah, NY 10536
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Indoor/outdoor camps on fields and in a top quality training facility
